Bei Challenge #18 zeigt euch Patrick, wie man mit einfachen Haushaltsmitteln die Schultermuskulatur stärkt. Viel Spaß beim Nachmachen! 🖤❤️ NB: Während der Aufnahme herrschte wohl der starke Ostwind, aber die Botschaft kommt an und das zählt! 😜💪💨
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